CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS       Core-Fit: A fun, non-impact class that will strengthen your midsection.  The focus is on drawing energy from the core muscles using intention,  proper form & technique.         Spin: (Stationary bicycle) Join in the cardiovascular conditioning fun as instructors take you on a guided ride.  Accompanied to motivating & inspiring music, unleash your drive to the finish line enthusiasm for an incredible workout.     Stability Ball: The purpose is to increase core strength, balance & agility.  An effective non-impact class with all the benefits.   Yoga/Pilates: Use the body as resistance to lengthen & tone your muscles.  A non-impact class that helps improve posture, core strength & flexibility.       Aerobics: Various sustained exercises that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen. You will work through a series of movement to get your heart rate up.       ATTENTION CLASS PARTICIPANTS: YOU LOVE SPIN CLASSES? WE WILL GIVE YOU MORE Starting November 13, 2008 Thursday 6:15am-7:00am Saturday 9:45am-10:45am   WINTER 2008 SCHEDULE Day/ Time Mon Tues Wed Thurs Fri Sat Early   Spin + Abs  6:15-7     (Rose)   Stability Ball  6:30-7:15        (Ed)     Spin + Abs  6:15-7    Nov. 13       8:30- 9:30             Spin + Abs   (Carol) 9:30- 10:30   Yoga/Pilates 10:00-11:00      Spin + Abs 9:30-10:30   (Laurie)       Spin + Abs 9:45-10:45 Nov 13   (Carol) Lunch Time       Core-fit 12:15-1:00     (Marlene)     30 min Spin 12:15- 12:45   (Tara)   On the Run? Fun Lunch Muscle Conditioning  12:15-1:00  (Michelle)   4:20- 5:00 SPA: Weekly Rotation: Spin, Pilates, Aerobics (Lori)           7:00- 8:00     Cardio Kick/ Aerobics   (Tamara)   Yoga/ Pilates      (Donna)   Stability Ball      (Michelle)             CHRISTMAS CLASS SCHEDULE     Monday 22 Tuesday 23 Wednesday 24 Thursday 25 Friday 26 Saturday 27 Spin + Abs 6:15 am - 7:00 am Yoga/Pilates 10 am - 11 am Stability Ball 6:30 am - 7:15 am Core-Fit 12:15 pm - 1 pm NO CLASSES CLOSED CLOSED Spin + Abs 9 am - 10 am     Monday 29     Tuesday 30     Wednesday 31     Thursday 1     Friday 2      Saturday 3   Spin + Abs 6:15 am - 7:00 am   Core-Fit 12:15 pm - 1 pm   NO CLASSES   CLOSED   Yoga 10:30 - 11:45 am   Spin + Abs 9 am - 10 am