CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS
Core-Fit: A fun, non-impact class that will strengthen your midsection. The focus is on drawing energy from the core muscles using intention, proper form & technique.
Spin: (Stationary bicycle) Join in the cardiovascular conditioning fun as instructors take you on a guided ride. Accompanied to motivating & inspiring music, unleash your drive to the finish line enthusiasm for an incredible workout.
Stability Ball: The purpose is to increase core strength, balance & agility. An effective non-impact class with all the benefits.
Yoga/Pilates: Use the body as resistance to lengthen & tone your muscles. A non-impact class that helps improve posture, core strength & flexibility.
Summer 2009 SCHEDULE
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Day/ Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
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Early |
Spin + Abs
6:15-7
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Stability Ball 6:30-7:15
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Spin + Abs
6:15-7 |
C
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C
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I
T
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8:30-
9:30 |
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Spin + Abs
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9:30- 10:30 |
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Spin + Abs
9:30-10:30
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Lunch Time
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Core-fit 12:15-1:00
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30 min Spin
12:15- 12:45
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7:00-
8:00 |
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Yoga/ Pilates
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Stability Ball
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